I was shooting for 1600 but I needed to make sure I had enough proteins to compensate for my helluva workout at the gym today, 30 minutes on the elliptical and about 45 minutes lifting weights.
But it’s still 637 calories below what I had yesterday, so I’m not going to complain that I went over my target by 162 calories because it’s still close to my range on SparkPeople - Spark has me set between 1770 and 2120 calories, so I’m happy with my range today. I’m also trying to watch my sodium, which I just started a few days ago because I want to be on the safe side, I have 4 days of being in range and 3 days of being out of range, so I’m getting A LOT BETTER in that department. I think the 4th of May, I’m going to go to the clinic in the mall * don’t ask * and have them check my stuff again and see what it says. If the good cholesterol hasn’t gone up, I don’t know what will do it, I’ve been eating a lot of stuff with omega 3 fatties and keeping my cholesterol numbers down in general, so it should have evened out if not gotten better.


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