There have been a few days that I’ve gone over this week but since I’m on my period, I’m not giving two craps about it nor my enormous free day today. Hell, I might even walk to 7-11 for some Ben & Jerry’s and I won’t care about the results because I know I have the power to get rid of what I gain during a bad week plus some. Sure, it may take me a bit longer to get to my goal weight but that’s fine with me, I’d rather take 1.5 years or even 2 years to get it off and keep it off, as well as having a better chance of my skin not being so loose after the weight loss. I don’t fear loose skin on my legs nor even my arms - the only place I fear that it will be saggy will be at my gut area because across my hips and the front part of my stomach area is where I store the most fat. So that’s my area of concern for saggy skin once I get to my goal weight - if I indeed end up with saggy skin, I might opt for surgery because I want to be able to wear a bikini at least one summer out my whole pathetic adult life!

In other news; I’ve never hurt myself exercising but I did getting up today, don’t know what I did but I screwed my back up standing up today. I’m always careful to not overdo it with workouts but I seem to screw my back up at least twice a year by natural methods - standing, getting out of bed or something of that nature.

The only time I injured myself with working out was in school because they didn’t teach proper techniques for crunches - they wanted set ups, not crunches. I’d rather pump out 50 crunches than 4 set ups any day!