I ended up going over for the day * went out to eat *, going out to eat somewhere other than Subway usually leads to disaster unless I hadn’t ate that day then I do okay but considering I already had well then I screwed up. So, I changed up this weeks calories to soften the blow of today’s screw up. I’ll probably do a walk/jog session later tonight when it’s no so damn hot outside to help subside this screw up as well. I’ve already walked 30 minutes today and about 15 minutes on the gazelle so far but I feel that I need a little more to help out. I need to get back in the motivation with the food part, this is where I screw up the most, I am a queen when it comes to working out. That I can handle for the rest of my life, it’s the eating right all the time every day that gets me but I’ve noticed that when I do it every day and truly commit to it I don’t screw up, it’s when I let myself have that cheat day is when I screw up the most. I don’t think cheat days are allowed in my world or at least not right now.